Services · Performance

Run Fast Program

Help your young athlete run faster and more efficiently. Proper running form, technique, and strength for ages 8 to 16, from beginners to advanced competitors.

Request an Appointment Call (408) 366-1735

For Young Athletes

Do you have kids who play sports?

Running is a fundamental component of many sports, and can significantly impact your child’s performance on the field, court, or track. Proper running form, technique, and strength are all essential factors in helping young athletes run faster and more efficiently, which can contribute to their long-term success.

Our Run Fast program is designed for athletes of all levels, from beginners to advanced competitors, and is tailored to meet each athlete’s unique needs and goals. With this program, you can give your child the competitive edge they need to excel in their sport, and set them on the path to a successful and healthy athletic career.

The Program

What to expect

Private Session

A 60-minute one-on-one session guided by our running-certified and licensed physical therapists. Each session includes running-gait video analysis and corrections for specific running form, followed by drills, exercises and cues to help improve form specific to your child’s sport goals.

Group Session

Led by running-certified and licensed physical therapists, private group training is a 60-minute training program for your child and their friends or teammates. Group training includes a running analysis per individual and can include any combination of sports, games, drills, and activities designed to reach your group’s running goals.

Location

We have approved sites where we are able to conduct sessions, but if you have any questions or have a different site you would like to inquire about, let us know! We will do our best to accommodate.

Dates and Times

Dates and times are limited based on our physical therapists’ availability. Please book well in advance so we can do our best to accommodate your request.

Ages

8 to 16 years old, with a maximum of 6 participants per group.

Results

What families are saying

★★★★★

“Thank you for all your help running, my cross-country season just ended and I finished with a 45-second PR for my last race. The work we did helped me improve a lot and I felt really good throughout the season. Thank you for getting me back running!”

Dylan T.

★★★★★

“Peak listened with excellence, patience and expertise to my 9 year old about her soccer injury. They not only helped her heal from her injury, but gave her valuable training techniques and helped with her form on exercises that she will use the rest of her life. And, they did it in a way that she enjoyed going! As a parent I felt incredibly grateful for this team to take such care in helping my daughter excel as an athlete.”

Brook W.

★★★★★

“It worked! The training and communication to 2 teenage boys was awesome.”

Kathy M.

★★★★★

“We loved working with the team at Peak Physical Therapy for our young daughter Hannah. They were able to quickly and thoroughly evaluate where she needed correction in her run as well as points of strength that were lacking. They developed an easy to follow program for her to do on her own that tremendously helped her run better and efficiently. Her gymnastics skills and confidence have soared.”

Megan G.

Run Fast

Give your athlete the competitive edge

Sessions are limited by therapist availability. Call today to book well in advance.

Request an Appointment Call (408) 366-1735