Training tips from athlete-therapists
Marathon training notes, recovery advice, and injury information written by our physical therapists.
Race Day Tips
Thirty years of racing tips and tricks to help you better prepare for your race and alleviate some of your anxiety.
September 20, 2024
Having a Bad Day: Overcoming Marathon Training Challenges
Even the most seasoned marathoners have bad days. Use these challenges as an opportunity to learn and grow.
August 23, 2024
Berlin Marathon: Eat, Drink, Salt
Nutrition is the fourth element of racing. Dial in your fluids, gels, and electrolytes before race day.
July 19, 2024
Berlin Marathon: Foam Rolling, A Runner's Best Friend
Conquering mileage and speed without the soreness. How foam rolling reduces fatigue, improves mobility, and prevents injury.
July 1, 2024
Berlin Marathon: Getting into Routine!
Gearing up for the race with a coach, a data-driven training plan, and a recovery routine built for a busy life.
May 31, 2024Questions about your training?
Our therapists run and race too. Ask us about running analysis, recovery, and injury prevention.